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WOD will always be updated on its movements andmotivation of
100 + pull ups, 200 + push ups, 300 + squats and ending
with another 1.5 km run.
Jackie’s gesture, Combined Motivations of 1000 m row, 50
+ thruster and 30 + pull ups (we recommend that you do
without a brake between brakes each exercise)
Female and Male Bodybuilder.
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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional
movements at a constantly very high intensity.All CrossFit
Workout are based on functional motivations that reflect
the best aspects of weightlifting, gymnastics, hand
walking, rowing and more as described on CrossFit’s
Official website.
Workout of the Day or WOD is a basic guide to daily
CrossFit Workouts that you can adjust to your fitness
level.The naming of some CrossFit WOD exercise is
usually based on the based on the names of women of the
names of military Heros.
WOD will always be updated on its movements and you
can monitor it every day through the official CrossFit
Website the following are some examples of WOD
exercise that you can practice at home or in the gym.
Barbara’s motivation.it Combines five sets of motivations,
consisting of 20 + pull ups, 30 + push ups, 40 + set ups
and squats respectively. you can rest at the end of each
motivation for 3 minutes.
Angie’s Motivations. it combines accumulated
motivations consisting of 100
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